12 Yoga for Everyone

Sit in Position of vajrasana
And start:
1. Mandukasana
2. Saskasana
3. vakrasana
4. gomukhasana
5. makarasana
6. bhujangasana
7. salvasana
8. markatasana
9. pawanmuktasana
10. ardha halasana
11. padvritasana
12. dwichakrikasana

End with savasana